Core + Pelvic Floor Restoration

Ada Loridans studies and incorporates the principles of biomechanics and fascia therapy as a core and pelvic core coach helping women to prevent and overcome pelvic floor dysfunction.  Known for her authentic voice and ability to make movement fun, Ada approaches her work from a whole body/whole woman perspective.  Her workshops promote wellbeing and creativity inspiring women to connect with their bodies, feel strong and confident and become the authority in their own lives.  Originally from Louisiana, Ada now lives in sunny San Diego. She spends her days coaching, teaching and being in nature as much as possible.