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Runner's YOGA
Runner's YOGA

Fri, Dec 17

|

Shreveport

Runner's YOGA

Join Chessi for Post-Race Recovery the Friday AM after Sport Spectrum's Annual Downtown Christmas Run. Pick one of 3 available class times and Get Your Next Class With Chessi for FREE.

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Time & Location

Dec 17, 2021, 8:30 AM – 12:00 PM

Shreveport, 624 Texas St Suite 209, Shreveport, LA 71101, USA

About the Event

Yoga isn't all about humming to whale music along with eccentric hippies.  Premier Athletes, NFL players, Cross-Fitters, Special Forces soldiers...all swear by the benefits of hitting the mat.  For all you runners that continually pound the pavement - Do you notice you body getting tighter and less flexible?  Do you feel more injury prone?  Let me help you find a style of yoga that you enjoy, one that keeps your body healthy and keeps you doing what you love.


  • 45 minutes

    RESTORE - 9 Top Recommended Poses for Runners

    humm

  • 1 hour 15 minutes

    HAPPY HIPS, HAMSTRINGS + LOW BACK

    humm
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Tickets/Deposit

  • RESTORE - 9 POSES FOR RUNNERS

    8:30am - 9:15am Become a stronger, healthier recreational runner by adding these basic yoga poses to your Pre- and Post-Race Routine. These simple, yet highly effective stretches hit all the major hot spots.

    $20.00
    +$0.50 service fee
    Sale ended

  • HAPPY HIPS, HAMMIES + LOW BACK

    9:30am - 10:45 am A class favorite on humm's schedule - This beginner friendly class deeply stretches the entire lower body and relieves tension and pain in the low back. Learn gentle poses to actively open the hips, ease the tightness in hard to reach places like the IT bands, safely reduce plantar fasciitis and lengthen those stiff hamstrings.

    $20.00
    +$0.50 service fee
    Sale ended

  • MEN'S YOGA Functional Fitness

    11am - 12pm Yoga isn't all about humming to whale music along with eccentric hippies. NFL players do it, Cross-Fit Athletes, Special Forces soldiers...all swear by the benefits of hitting the mat. Swinging those kettlebells, ripping weights off the floor and continually pounding the pavement makes your body tighter - less flexible and significantly more injury prone. Let me help you find a style of yoga you enjoy, one that keeps you coming back to your mat.

    $20.00
    +$0.50 service fee
    Sale ended

Total

$0.00

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